Course Objectives

To provide correct, authentic and authoritative training in Pranayama based on traditional texts and science in the Kaivalyadhama Lineage.

With Pranayama generating much interest in the current yoga culture worldwide and it being an immensely important and sensitive practice, it is pivotal that Pranayama be taught correctly from a traditional, technical and scientific perspective.

Keeping the above in mind Kaivalyadhama has designed a course where students will gain a proper understanding of Pranayamic practices from an intellectual (traditional, technical and scientific) as well as practical and experiential point of view so that they can correctly teach the same to students in various settings.

The overall theme of this course will revolve around the definition, the technique/techniques (and its variations) and the outcome of Pranyamic practices. The outcome will be discussed based on Ayurveda as well as modern science.

First Year

Upon completing the phase one/year one the student will be authorized to teach Pranayama without retention.

Second Year

Upon completing phase two/year two, the student will be authorized to teach pranayama with 1:1:2, meaning the retention being equal to inhalation.

Third Year

Upon completion of phase three/year three the student will be authorized to teach Pranayama with 1:2:2, meaning the retention being twice as long as inhalation.

Structure of the Course

  • All the topics with the exception of guest lectures will be part of the examination. Also the last year will be dedicated to the teachers trainee undergoing teaching practical sessions in various settings of the institute.
  • Each year is further divided into three steps/week where every approximately four Months for one week (full time) the student will study and practice pranayama.
  • Upon their return, they are accorded sufficient theory and practical homework which is monitored from time to time. The students are given written assignments and practice assignments to be done in the four months when they are home to progressively enhance their practices.
  • At the end of each step, people are given goals in terms of pranayama and kriyas practice. Periodically they submit their practice logs having objective parameters including inhale time, pulse, nostril status to record their practices logs comprehensively are per the goals given.
  • The passing percentage in evaluation has been set as 60%.
  • These records of assigned goals for ever four Months, practice logs, are clearly identifiable and verifiable progress in practice which is double checked when they return every four Months, for example at the end of first year every one is at 8 seconds or more inhale capacity, 3X120 in Kapalbahti which was achieved progressively.
  • This 4-month period is needed for the students to progressively deepen their practice by daily routines.
  • At the end of each year in the final step the progress of the student will be evaluated by a detailed assessment process/exam from a practical as well as a theoretical point of view. The Exams could last anywhere from 3 days to whole week depending on what has been covered. The majority of the exams will be evaluated by the non – TTC faculty to make them objective. Only upon successful completion of these exams and assignments for the year will the final certification to teach will be awarded.
  • Full attendance in all the 6 steps of the second and third year of the course is mandatory for the certificate.

Lead Teacher

Shri. Sudhir Tiwari

Associate Teachers

Dr. Sharadchandra Bhalekar

Asst. Professor

Dr. Satish D. Pathak

Asst. Director – Research (SRD)

Dr. Praseeda Menon

Research Officer (Psychology)

Dr. Supriya Kulkarni

Ayurveda and Yoga Consultant

Shri. R. K. Bodhe

Consultant

Shri. Dileep Dauneria

Consultant

Student Reviews

The knowledge of yoga is extensive and profound, because of the inheritance of masters from generation to generation here in kdham, because of this many teachers explain in detail continue to elaborate about ancient classic yoga text, technical, experience and other aspects of yoga and; because a hundred years of persistent scientific experimentation, research has been conducted on how yoga practices lead to overall health in humans. We are fortunate to learn and understand the most complete content of ancient yoga, listen to and experience the meaning and essence of yoga and its practices. Each examination, though rigorous, sublimates what is learned, and the understanding of yoga deepens and becomes clear year after year.

This is not an end, but a new beginning. exploration and learning at the field of yoga and science never end !!!
ZhoulouChina
I joined this course to deepen my practice. The continuity of coming 3 times a year for 3 years with progressive goals is good. The time spent in a group during the course made it all special and one realises ones own practices this way.

The experience was quite intense. I am very happy to be here for the course.
Anne-Lie BomanSweden

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This Course is Done in Nine Sessions Over Three Years

We are launching new batch of 2nd year of this course from 21st September 2025 to 27th September 2025 and admissions are open. The second and third years will cover the remaining 6 sessions over a period of two plus years.

Apply Now

Eligibility

  • Participants who have completed 1 Year TT in Pranayama under Sudhir Tiwariji.
  • Students will be expected to learn all the Six Kriyas. Exceptions can be made in case of medical limitations.

Course Fees

  • 2500 Euros for each year, plus room and food extra. (Remittable @ 2500 Euros per year in advance.)
  • Exam Fees: 200 Euros per year

Explore the accommodation options:
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It is advisable to book accommodation after admission is confirmed well in advance to get a room of your choice.

Documents to be Submitted

Documents to be submitted after completing the registration:

  • Photograph.
  • Copy of the 1st Year TT Pranayama Certificate under Sudhir Tiwari.

Email: ceooffice@kdham.com

Residential Course Dates

Second Year
Step 1: 21st September to 27th September 2025 (evening finish) — Lonavala

Step 2: 8th February to 14th February 2026 (evening finish) — Lonavala

Step 3: 21st May to 30th May 2026 (afternoon finish) — Lonavala
(Arrival 20th May 2026)

Third Year
Step 1: 24th November to 30th November 2026 (evening finish)